Your reading comprehension must be as bad as HallikFrank’s.[/quote]
From what I read, it seems like you believe those foods are somehow unhealthy. Explain yourself, please. [/quote]
Maybe because pepperoni can contain nitrates, which could be a carcinogen.
I’m interested in keto only because my woman is looking for ways to get leaner. Do you guys just run it for a few weeks and then bring back the carbs for a week? Can’t extended keto ruin your metabolism? Or does the weekly re-feed eliminate the need to back off?