I was just wondering if it’s a bad idea to try keto if you are highly highly active.
I have been really considering just eating steak, eggs, and salad. For alot of reasons really but mainly the simplicity.
Honestly I just feel like I need a mental break from all the choices we have in this world so I have been drawn to this kind of diet for a while.
I am not really worried about how my body looks or performance is because I am really happy at where I am at. Like i said though my mentals have kind of been off lately and I feel like this could help me stay focused.
My only concern is that I walk easily 10 to 20 miles everyday at work and workout everyday so I don’t want to die or something from this kind of diet. Like Everytime I look up keto I read about ketoacidosis or whatever that is called. Im not a science guy so none of that makes sense to me.
I guess I could use some reassurance. I always start to wonder if my glucose is going to go too high and I don’t want to go into a coma or something. Even though I don’t have any health problems as far as I know
I get really thirsty whenever I try keto and my breath gets pretty bad. This could be normal but it starts to scare me when this happens. And what’s weird is I feel this all in the first day. But maybe all the walking puts me into keto really fast idk
I kind of scare myself out of trying it. But at the same time my instincts are just telling me to do it.
Right now I eat around 125- 175g fat and 200-300g carbs 175-200g protein @143lbs bw. I just dont even see the point of carbs anymore. This is already pretty low carb for me. I cut alot of sugar out and now carbs are Soo bland to me I just crave fat now and it is weird. I just don’t see it optimal to keep carbs in
My diet has been driving me crazy lately I just don’t know