T Nation

Kennedy’s Madcow 5x5 Training Log


#1

Start of Madcow 5x5
Starting body weight - 78 kg
Starting squat 5rm - 100kg
Starting bench 5rm - 80kg
Starting deadlift 5rm - 120kg

Will Weigh In weekly


#2

Monday 11th June
Squat - 50kg, 60kg, 65kg, 70kg, 75kg
Bench- 50kg, 55kg, 70kg, 75kg, 75kg
Barbell row- 50kg, 55kg, 70kg, 75kg, 75kg

Felt good today excited to get this program started and gain some strength!