T Nation

Kelso's Shrug Book

Anyone own/read this book? Is it worth a read?

I’ve had it for a few yrs. now, around 8 yrs. I believe. No, it’s not worth it for you to buy, to read, sure. Spend your $ on something better. Its no big deal.

[quote]BADASS MENTALITY wrote:
I’ve had it for a few yrs. now, around 8 yrs. I believe. No, it’s not worth it for you to buy, to read, sure. Spend your $ on something better. Its no big deal.[/quote]

Agreed. Read it if you see it in a bookstore or something, but it isn’t worth buying.

I’d disagree. Bought it on Amazon for like 10 or 12 bucks, there are some good exercises I’d never seen, and a look at the whole upper back musculature. I’d say it’s definitely worth such a small investment.

I bought it from EFS a few years back. Makes a nice read, it has
some interesting shrug variations along with some interesting weight training anecdotes.

Mind you, I like reading books, so whether it is worth the money or not is a personal preference.

I bought it after I heard someone’s rant about it. It’s got some pretty good stuff in there. I will be willing to sell it for a decent price if anyone is interested.