T Nation

Kegel Exercises

This is a bodybuilding website, and this thread is dedicated to pubo-occipital or pelvic floor muscle building. Share your what you do for this muscle.

Myself whenever I go to the toilet I stop and start the flow of urine until I am done peeing. If I am standing I step on my toes.

Whenever I am in bed I squeeze and and unsqueeze the ring muscles together until I am tired (for 1 set): anus, genitals, mouth and eye.

Share your training.

LOL

[quote]jasmincar wrote:

Whenever I am in bed I squeeze and and unsqueeze the ring muscles together until I am tired (for 1 set): anus, genitals, mouth and eye.

[/quote]

LMAO!!

I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so

[quote]jasmincar wrote:

Whenever I am in bed I squeeze and and unsqueeze the ring muscles together until I am tired (for 1 set): anus, genitals, mouth and eye.

[/quote]

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!!

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day[/quote]

That you on the bottom?

[quote]Testy1 wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day[/quote]

That you on the bottom?
[/quote]
I was not talking to you

[quote]Derek542 wrote:

[quote]Testy1 wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day[/quote]

That you on the bottom?
[/quote]
I was not talking to you[/quote]

just an innocent question.

[quote]Testy1 wrote:

[quote]Derek542 wrote:

[quote]Testy1 wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day[/quote]

That you on the bottom?
[/quote]
I was not talking to you[/quote]

just an innocent question.
[/quote]
Dont make me angry Testy.

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day[/quote]

x2

Well this baby knows how to train his Kegel muscles…

Hahahaaha!! This thread is awesome!!

[quote]Derek542 wrote:

[quote]Testy1 wrote:

[quote]Derek542 wrote:

[quote]Testy1 wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]Freaky_Frankie wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:

[quote]Derek542 wrote:

[quote]imhungry wrote:
I prefer the HIT method of training my, um… ring muscles.

Go to absolute positive failure, then have my partner give me few ‘forced’ reps.

Oh yes.[/quote]

Things I did not want to visualize [/quote]
That’s because you didn’t expect to be so turned on by the thought, huh?

It’s ok… it happens all.the.time.[/quote]

Maybe so[/quote]

Not cool, man!![/quote]

What you dont like my sexy walk?

Is this better
[/quote]

LOL. Brrrr, that gave me the chills.[/quote]

I could do this all day[/quote]

That you on the bottom?
[/quote]
I was not talking to you[/quote]

just an innocent question.
[/quote]
Dont make me angry Testy.[/quote]

Is that me on the bottom?