sorry if this is in the wrong place.
After reading Chris Shugarts web log about training with kegs i managed to get a hold of an empty keg for GPP work at home. I have two questions.
1.) the keg still has it’s ball tap and it’s still presurized. What’s the best way to depressurize the keg and the fill it with water?
2.) Besides carrying and squatting what other exersizes can i do with it.