I'll give that a try and record it. I used to do horrible deads with my hips way too high. I got decent hamstring strength from it all, but I also squat sumo too, so by quads are lacking I think. I also ponied up and bought an inzer belt so maybe that will help me use my core more. I cramp up and fatigue when I grab my air so that's been a work in progress too.
Thanks guys. any other ideas are great. I'll keep working on my form.