I have a recurring issue where my pet gets really tight and knotted right by the shoulder joint.
My left side seems to be the worst offender so could possibly be down in part to posture, habits at the work desk.
Has anyone else had this issue or know of any fixes / exercises / stretches that help to avoid this issue?
Was thinking that perhaps a full range of motion pec fly may help to stretch the muscle through its full range of motion rather than the limited range of motion on a powerlifting style bench, thus keeping the muscle smooth and "clean".
Appreciate any input.