I’ve spent a decent amount of time lurking around here for a while, and never even saw a reason to get a login since you can find damn near anything with the search button. Anyways, I’ve been sucking recently and hopefully I can get some decent advice and keep myself working.
Squat- 405 ATG
DL- 405 (I could probably pull but my form needs work)
DB Press- 100s x 5
History: Former Crossfit enthusiast. It’s actually a pretty good program for certain people with certain goals. I don’t have those goals anymore. The problem is that I wound up weighing about 165lbs. Also, a former distance runner. This is actually what my body was built for, but again it makes you small. On the plus side, I can run a decent 10 miles on a whim. Obviously no gear, though at some point I’d like somebody to ask seriously.
Goals(?): I’ve been trying to put on some weight, though I’m not too sure what my goal is. Originally I was shooting for 200, but it seems too small. Maybe 220? I’d love to make it to a 300/400/500 or more but my chest is lacking. I think that long term, I’d like to reach a goal weight and then get back into fighting/mma.
Current: I’m kind of between training programs. I’ve done TBT, but it burns me out. Ideally I’d like to train 4-5 days per week. This got me into split training. I’ve done the synergistic(?) but I really like antagonist(?) training. You know, chest/back and bis/tris…
Diet: IT SUCKS. I’m currently working abroad and the food is less than ideal. I’m pretty good at getting enough protein, but its not especially lean. Whatever, losing fat has never been a problem. Work also screws up my eating schedule, though I try to eat snacks and such. Still, sometimes I forget to eat.
Rest: It varies from awesome to terrible. Work can again mess this up.
Anyways, any help aside from “eat more” or “start working out” would be appreciated.