@aldebaran et al: bon quatorze juillet à nos amis en France!
I have doubled the size of breakfast (I don’t think I’ve knowingly consumed 813 kcal by the end of breakfast once in my whole life! ) and I’ve slightly increased the size of lunch, so I’m now feeling much better during the day. No need to put my head down on my desk after lunch and wait for the feeling of dying to pass . . .
Morning — Round 2, Week 3, Day 2: Leg Tabatas
Beat your boots
8 x 7
2 x 3 + 6 x 4
1 x 6 + 7 x 7
Good energy for this morning’s routine. Improved on every exercise over the last round.
For P & P always explosive up, 1-2-sec pause, 6-sec eccentric; for L always 6-sec pause at bottom each side
Day 7 (Day 6): Neutral grip: 6 + 5 + 4 + 3 + 2 (20)
Day 6 is a scheduled rest day, but I was feeling good, so I opted to postpone the rest day.