2021.10.4
86,6 kg
Morning ā Round 5, Week 1, Day 1: Push Ladders
I had intended to start a new programme today but with the way my health has been going, I just donāt have the mental energy to do so right now. So in the meantime, Iām retreading old ground, just until I feel up to starting something new.
Warm-up
7,5-minute timer for each ladder
(Previous roundsā attempts in brackets)
Military press with hands raised on chair
1 + . . . + 8 + 7 + . . . + 5 + timer expired (54) ā shorter-duration reps, though
(1.5 + 2.5 + . . . + 6.5 + 5.5 + . . . 1.5 + 2.5 + timer expired (38))
(1 + . . . 3 + 2 + 1f + (hands raised on chair from here on) 2 . . . + 6 + 5 + timer expired (9 + 25 = 34)
(1 + . . . + 4 + 2f + 2f + 1 + 1 + 1 + 1 + 1f + failure (19))
(1 + 2 + 1 + 1 + 1 + 2 + 1 + 1 + 1 + failure . . . (11))
Push-ups
1 + . . . 4 + 3 + . . . 1 + . . . + 4 + 3 + . . . 1 + 2 + 1 + 2 + 1 + timer expired (37)
(1 + . . . + 4 + 3 + . . . 1 + 2 + 1 + 2 + 3 + 2 + 1 + 2 + 1f + failure (30))
(1 + 2 + 3 + 2f + 1 + 2 + 2f + 3 + 2 + 1 + 2 + 4x1 + 2 + 3x1 + timer expired (30)
(1 + . . . + 6 + 5 + . . . + 1 + 1 + 1 + failure (38))
(1 + 2 + 3 + 4 + 5 + 4 + 3 + 2 + 1 + 2 + failure . . . (27))
Close-grip push-ups
1 + . . . + 4 + 3 + . . . 1 + 1 + 1 + 1 + 1f + 2 + 3 + 2 + 1 + 2f + 1 + timer expired (31)
(1 + 2 + . . . + 4f + . . . + 1 + 2 + 1 + 1 + 1 + 1 + 1 + 1f + 2 + 2f + 1 + failure (29))
(1 + 2 + 3 + 3f + 4f + 3 + 2f + 3x1 + 2f + 1 + 1f + timer expired (25))
(1 + 2 + 3 + 3f + 4 + 3 + 2 + 1 + 2 + 3 + 2 + 1 + 2 + 1 + 1 + timer expired (31))
(1 + 2 + 3 + 4 + 5 + 4 + 3 + 2 + 1+ 1 + 1 + failure . . . (27))
Seated dips
1 + . . . + 7 + 6 + . . . 1 + . . . + 3 + timer expired (54)
(1 + 2 + . . . + 6 + 5 + . . . + 1 + failure (36))
(1 + . . . + 6 + 5 + . . . +1 + . . . 4 + timer expired (45)
(1 + . . . + 8 + 7 + . . . 3 + timer expired (61))
(1 + 2 + 3 + 4 + 5 + 6 + 7 + 6 + 5 + 4 + timer expired (43))
Considering the terrible nightās sleep I had, I think I did rather well, really.
Afternoon: PLP
For P & P always explosive up, 1-2-sec pause, 6-sec eccentric; for L always 6-sec pause at bottom each side
Day 13: Neutral grip: 7 + 6 + 5 + 4 + 3 (25)
This went really well. I love neutral grip!