I am running upwards of 20-25 miles per week (today I ran 7 miles) and I’m doing it at a relatively high pace (my per mile pace was 7:35 today for all 7 miles).
According to the treadmill it says I burned about 750 calories in this time. I am eating a lot of protein and took in a lot of BCAAs immediately after the run. I’m also on Carbolin 19.
I’m getting ready for OCS, as I’ve mentioned many times before, so I have to run this much if I am to go to Quantico in proper shape. I just wonder how much I need to be eating to maintain my muscle mass. I weigh 170 right now and need to weigh myself again, since I haven’t weighed in since I began upping the mileage (a month ago).
I’m definitely getting enough protein and fat, but I wonder about carbs. I’m eating 200-250 grams of protein a day and carbs are probably only around 150-200. Fat is high enough with the meat, Flameout, and occasional muscle milk.