Hello everyone!!! Decided to come play in this section since I am one of those over 35
A little history about me…I started this journey 1-01-10. I am 5’ 3" and I weighted in at 170 lb. Hated myself, hated what I had allowed myself to become and decided it was time for change. I spent all of 2010 refinding myself spirit, mind and body. 2011 was when life through me a curve ball big time! Found the love of my life and moved from Texas to Florida.
When I moved to Florida, I weighted in at 124-126. But being in love and getting to know the area, I cheated way more than I should have (beer on the beach) and I’ve put on 10 lbs. No worries because things are back on track and the eats are super clean and the alcohol is gone and in a month or two will only be allowed in on a cheat meal. So that’s enough about me for now.
Here’s the breakdown for today’s leg day:
So here’s the breakdown: 3 sets each
bodyweight squats - 8
plie squats - 25#/8
jump squats - 15
stiff legged deadlifts - 80#/8
leg press - 300#/10
walking barbell lunges - 30#/20
seated calf raises - 300#/30
standing calf raises - 110#/30
seated leg curl - 70#/10
leg extentions - 55#/10
I didn’t work glutes/abductors/adductions because I was running behind. And I’ll finish up my abs today throughout the day. It really is nice having the pullup bar at the house to do HLRS on. I did 100 yesterday.
cals: 1435, 68, 87, 120 (fat, carbs, protein) I know the fat is high but that is the added coconut oil…going to keep taking it for a couple weeks and see how it goes. Protein is low but not sure how to increase that…any thoughts??
That’s it in a nutshell!
Have a great day everyone!