Hi everyone, I’ve already finished my cutting cycle and y want some advice about post cycle diet.
It was my first cycle:
test p 100mg eod 1-12
mast p 100mg eod 6-12
A-dex. 0,5mg eod. 1-12
Hcg 500iu/ week 2-12
Pct:
Nolva:
Day 1 —> 80mg
Day 2-14 → 40mg
Day 14-30 → 20mg
DAA 3g ed
Results was great I droped 3,5% BF and gain a little of lean muscle. I’m about to start pct and I want to keep fat gain away as posible. So I’ve calculate my calories with mcardle method:
3.000 kcal maintenance
ProteÃn 250g (1000 kcal)
Fats. 70g. (630 kcal)
Carbs. 340g (1370 kcal)
And I will do 40min low intensity cardio a day
Stats:
Age: 20 years old (5 years serious training)
72,5 kg
1,77 cm
8,5% BF
Goal: compete in April 2015 (clasic bodybuilding)
Thank you everyone for your attention.