T Nation

Keepin it ReAl...


#1

Friday Upper body

A1) Standing Military Barbell Press
3X4, 115, 130, 130
1X7, 115

A2) Barbell Push Press
3X4, 155

B1) Single Arm Row
1X8 65
2X8 70
1X10 70

B2) RowBarbell Overhead Squat
3x3, 45

C1) Close Grip Bench Press
2X5, 155, 195

C2a) Cable Rope Face Pull
1X15, 70

C2b) Plank Rows
1X15, 70