I over did my triceps on Tuesday (first time doing pull overs, skull crushers, and over head unilateral extensions.), they are still sore, I've been just improvising and not keeping to a schedule since then, becuase its effecting a lot of other lifts. Is this normal? or should i just keep to it and just go lighter on my tricep related exercises? I still feel like i'm getting a good workout, just working around an "injury" or is this the wrong way to look at it? Thanks.
I've been lifting for 22 weeks now. been doing pretty much the same basic exercises, playing with splits and volume. I've been trying new lifts the last week or so to see what works to switch it up. I've gone from 95 to 175 bench, I've been trying to fix anterior pelvic tilt, and I went from never dead lifting due to back pain, to, I lifted 205 yesterday for 4 reps. I've put squats on the back burner for now, due to the pelvic tilt and trying to stretch them daily, so no numbers there. weight from 195 to 215, but I defiantly don't look any fatter, my shirts are filling out in the top not the bottom for once. Not the most impressive end numbers, but to me those gains are huge. I just want to keep the gains coming. It's addicting.