Yesterday laid around a lot, back tight, forearms shot, and started to notice I at least strained my pecs when missing my 2nd and third benches.
I did go out and go grocery shopping. Cried a little when my cart was loaded with brown rice, oatmeal, boneless skinless chicken breasts, ground turkey, veggies, and not much else...
This a.m. got up at 5. Found some old and dusty fat burners, popped them, then did 30 minutes elliptical.
P.M. Prowler, 90lb x 40 yards x 10. It was raining out, this sucked. Afterwards did ab wheel, 3 x 10. This sucked too. Actually it all sucked. But needs to be done.
Don't have any meet on the horizon, but would like something maybe in March or April, so have my eyes peeled.