‘Stop acting childish!!!’ Acting. Whose acting?
Belated welcome! As has been said, you’re putting up good numbers.
And it looks like you’re hitting upper and lower every other day. Ouch! That is brutal. I couldn’t help but imagine how much that would hurt, as I read through your log.
[quote]LittleStrick wrote:
Belated welcome! As has been said, you’re putting up good numbers.
And it looks like you’re hitting upper and lower every other day. Ouch! That is brutal. I couldn’t help but imagine how much that would hurt, as I read through your log.[/quote]
Thank you. On the Tues & Fri, it beats the crap outta me. But it’s good for the soul, or for my body …or… well soemthing like this haha.
Thurs June 24 (w3/d3)
wu 10m bike
pull ups 4x5
Power Squat (cage 9th hole j/a parallel) 455x3x3 495x3x3
Speed Bench (red bands) (57%) 205x9x3
Full Power Squat (paused 2 count) 275x4x4
lying leg curl 3x10
machine hammer curls 3x10
Fri June 25 (w3/d4)
wu 10m bike
HS high row 2x15 2x8
Speed Deads (sumo & conv) 335x10x1 (70%)
Standing Military Press 155x5x5
Dips (cambered bar) 140x3x8
Racks Pulls (none)
seated gm 2x8
face pulls 2x15
Good quick day.
nice work in here. Great thing about being a dad is keeps your sense of humor in place, and immature. ‘mature’ humor is so boring.
[quote]PeteS wrote:
nice work in here. Great thing about being a dad is keeps your sense of humor in place, and immature. ‘mature’ humor is so boring. [/quote]
Thanks. This is so very true.
Mon June 28 (w4/d1)
wu 10m bike
chin ups 4x8
2 Board Bench (80%) 305x3x3 (85%) 325x3x3
Speed Full Power Squats 275x5x3
3 Board Bench (80%) 315x2x4 (85%) 335x2x4 355x2x3
dmb fly 3x15
tri-ext 3x15
Good day.
Good looking board presses, bro.
Good looking board presses, bro.
Really nice benching…and consistency.
Thanks guys. I’m hoping to one day hit a 400lb bench…just for 1 rep. Then I can retire…haha
July 1st (w4/d2)
wu 5min bike
b.rows 4x10
Sumo Deads (80%) 385x3x3 (85%) 405x3x3
Pyramid Bench (50% - 80%) 185-295-185
Platform Deads (4 - 5 inches) 335x3x3
reverse flyes 3x15
Been a busy week. Today might be it until Monday for me. Next week Im due to try for my maxes in bench, squat & deads. Hopefully they have all gone up.
[quote]scottgomez wrote:
Thanks guys. I’m hoping to one day hit a 400lb bench…just for 1 rep. Then I can retire…haha[/quote]
Oh come on you say that now.But once you hit 400 youll want 450 
Good lifting over here. Happy Canada Day!
[quote]bulldog9899 wrote:
[quote]scottgomez wrote:
Thanks guys. I’m hoping to one day hit a 400lb bench…just for 1 rep. Then I can retire…haha[/quote]
Oh come on you say that now.But once you hit 400 youll want 450 :)[/quote]
Haha so true. But that would be a long way away.
[quote]SteelyD wrote:
Good lifting over here. Happy Canada Day![/quote]
Thanks brother, much appreciated.
[quote]scottgomez wrote:
[quote]bulldog9899 wrote:
[quote]scottgomez wrote:
Thanks guys. I’m hoping to one day hit a 400lb bench…just for 1 rep. Then I can retire…haha[/quote]
Oh come on you say that now.But once you hit 400 youll want 450 :)[/quote]
Haha so true. But that would be a long way away.[/quote]
I am right there with you. A 405# bench is my holy grail. Of course, bulldog is spot on. Once I hit it, it won’t be enough.
July 4 max-out day
wu bike 5m
chin ups 4x8
Bench Press 135x5 225x4 275x3 315x3 335x1 355x1 360xf (no better than last time, very disappointing)
Full Power Squat 135x5 225x5 275x5 315x3 365x2 385x2 (pr) 405x1 (pr)
dmb flyes 2x25
standing dips +45x20 +90x10
I should not have gone for my maxes today. I am burnt to a crisp, and tired from being at my sons soccer tourney all weekend. It hurt to bench & squat. Very disappointed with my bench nonetheless but very happy with the squat. I may bench again this week.
July 6
wu bike 5m
pull ups 4x6
Sumo Deadlifts 135x5 225x4 315x3 405x2 465x1 485x1 (pr) 495xf
Pyramid Bench 185-295-185
band pullaprts 3x15
band pullthrus 3x15
I hit another pr so I am happy. I was sure I’d be able to get 500, but not today.
Great benching, squats and deads SG. Congratz on the multiple PRs! Breaking past 400# is a big deal. And it looks like 500# will soon fall on deads.