T Nation

Keep On, Keepin' On...


#1

Sun June 13

warm up 5-10mins on bike
Chin-ups 4x8

1 board 300x5x3 (paused)
speed full power squats 275x5x3
3 board 315x2x4 335x2x3

tri-ext
dmb flyes

btw-Im a 37yr old lifter. My best bench right now is 360x1, deadlift (sumo) 475x1, full power squat 375x1.


#2

Mon June 14th

6 intervals with my son. 1 min. hard run, 2 min jog/walk.

This killed me.


#3

Tues June 15

wu 5-10 mins of bike
Pull-ups 4x6-8

Sumo deadlifts 385x6x3 (80%)
Pyramid bench (50-80%) 185x5/225x2x5/265x2x4/295x2x3/265x2x5/225x2x7/185x10
Deficit (conv) deads (roughly 5 inches) 335x2x3 355x2x3

shrugs 2x10
seated gm 2x10


#4

Welcome!


#5

Thank you.


#6

Wed. June 16

Intervals with my son 8 30s run 1m walk/jog. Hard.


#7

Thurs June 17

wu 5-10 bike
HS low row 4x15

Full Power Squats 315x3x2 (80%) 345x2x1 (90%) 365x1 all pretty easy..did the 365 cause the 345 felt light
Speed Bench 190x9x3 (52%)
Full Power Squats (starting just above parallel) 495x4x4

bi-curls 3x12
lying leg curl 2x10

Squats felt easy today, which I'm happy for since it's my hardest lift.


#8

Fri June 18

wu 10m bike
pullups 4x5/6

Speed Deads (conv & sumo) 335x10x1
Incline Bench 155x5x5 (65%)
Rope Tri-ext 20/15/12/2x8
Rack Pulls (3rd hole) 495x2x4 545x2x2 585x2x2

seated gm 2x10

Good day.


#9

Welcome Scott. Putting up some great numbers. I can't even think about doing those intervals. I'd most likely have a stoke.


#10

Thanks alot. I'm slowly getting to where I'd like to be. As for the intervals, they are so hard for me, I'm not meant to do them I say, haha.


#11

Welcome to the 'Geriatrics Ward', where the largest supplement group is pain relievers. Better do 5/3/1 or MJ will kill and eat you!!! :wink:


#12

Hahahaha. We'll see.


#13

Sun June 20 (w3/d1)

wu 5-10s bike
chin-ups 4x8-10

Bench Press 295x6x3 (80%)
Speed Full Squats 275x5x3 (70%)
2 Board 305x2x4 (80%) 315x3x3 (paused)

dmb flyes 3x20
rope pressdown 3x12
reverse curl 3x12

Very hot in the gym today. I also did some intervals after, these killed me.


#14

Excellent work here. Good to have you at the grown ups table.


#15

Thank you. I figured it was time to move on to the mature crowd, haha.


#16

Welcome to the aches and pains division. Good looking benching there.


#17

Oh... then you're DEFINITELY in the wrong forum! We're 'old', but we all seem to be stuck mentally somewhere between 12-16 years old.

Quick!! Somebody do armpit farts!!!


#18

I love armpit farts.


#19

Mature people don't do armpit farts up yonder? That's how we greet each other here bouts.
Welcome. Putting up some good numbers.


#20

Hahahaha..armpit farts eh! I'll fit in fine then, as most of the time I'm stuck at the age of my son..10.

Tue June 22 (w3/d2)

wu - 8mins of bike
seated row 4x15

Sumo Deads 385x3x3 (80%) 405x3x3 (85%)
Pyramid Bench 50-80% 185-295 (1x5/2x5/2x4/2x3/2x5/2x7/1x10)
Platform Deads (conv) 335x4x2 (80%)

band pullaparts 2x15
band gm 2x20