224.6. Its moving again.
[quote]jjackkrash wrote:
Crap. You probably lost three more lbs.
I’m stuck at 227, any tips? I probably won’t listen because that’s the way I roll, but you never know.
Is HOT-ROX bs, or do you think it might have some value. [/quote]
Try limiting/or no carbs after 6pm-assuming you go to sleep by 10-11pm.
[quote]FISCHER613 wrote:
I listen/watch this before I train when going for a big PR or need to Bring The Rain…
Nice video-for my money can’t beat Gladiator and 300-all time greats
Complex with 70lbs. Will go up to 85 next week.
Mobility work.
Bweight staying stationary @ 224-225 but I am getting leaner So I will take that.
How do you do your hip thrusters? Leaning on bench? From floor? Other?
[quote]SteelyD wrote:
How do you do your hip thrusters? Leaning on bench? From floor? Other?[/quote]
From floor, to risky with back off of bench when going heavy.
[quote]Kairiki wrote:
Fish, you NEED to check out the work of Mark Petrie on Youtube…talk about getting one hyped…
I will man.Thanks for info, I will check out.
BTW I have been called very Eclectic in my taste of music, so I actualy enjoy all knds of music as long as it comes from the soul.
Day of rest. Mobility work and stretching only.
Planning out next 6 week bloc of training will keep same pattern of lifts --hopefully be able to add squats and some form of Deadlift back in --probaly off of blocks.
Template will look like this:
M-bench/ohp/stength-template
W-squat-strength template
F-bench/ohp/ volume-template
S- deadlifts /strength template
T/TH-complexes/abs/neck
mobility/stretching all days of week.
Diet will be going to try limiting grains/sugars/processed shit.
Keep using the Garilov volume intensity loading protocol with a twist.
Flat bench 295x3x6
facedown-lying-on -elevated-incline bench barbell rows 188x5x3/135x18
Smith ohp press front --worked up to 275x1/225x14 rest pause.
bbell curls 115x5x5
Felt good only slight pain from the pacemaker sight.
[quote]Kairiki wrote:
Since you like drums, check out this piece from the group Force of Nature:
To tinny/cow bellish for me but it was a little intense. I like the Deep drums/ loud bassy with an evil sound–make sense?
I totally dig this video. A good insight into the mind of a World class Champion. Also some cool Greek musings…
“Wisdom is worthless. For the true measure of a man, is what he does with Power!”
Barbell complex
upright rows-power snatch-btn push press-back squat-good morning-bo row.
95x5x5 will increase reps till hitting eight then move weight up again.
neck work
Forearms.
stretch/mobility.
bw 224
Nice work, for a fatty-bo-batty.
BW: 223.0.
Will you ever film your workouts and/or make Youtube vids to share your knowledge? (glimmer of hope)
Sure if others want it. I see no problem doing that.
[quote]FISCHER613 wrote:
Sure if others want it. I see no problem doing that.
[/quote]
I’d be happy to help with that.
[quote]jjackkrash wrote:
Nice work, for a fatty-bo-batty.
BW: 223.0. [/quote]
Jack, Kicking ass and taking names man!!! Good job!