T Nation

Keep moving Forward

[quote]FISCHER613 wrote:

diet is back on. Time to drop another 10 pounds then hold it.

I am between 226-228 in the morning, now to get under 220.

[/quote]

Its on like Donkey Kong!

Alrighty then. I am at 228 this morning.

I was 230 this morning. I’m must have picked up some water weight, I was 227 the other day and my intake’s been pretty good.

Hey we doing shirtless pictures as well?

Boy that sounded ghey didn’t it…LOL Not that there is anything wrong with that.

Upper body volume stuff, blah, blah and blah…

Well I finally foundout what my lower back issue is I “strained a rib/popped lower floating rib” WTF! Fucking hurts when I cough, right by the right kidney, or stretch or get up or do about anything.

So well just have to work around this now as well.

Aggravated is a good word to describe my general state of mind right now.

[quote]FISCHER613 wrote:
Upper body volume stuff, blah, blah and blah…

Well I finally foundout what my lower back issue is I “strained a rib/popped lower floating rib” WTF! Fucking hurts when I cough, right by the right kidney, or stretch or get up or do about anything.

So well just have to work around this now as well.

Aggravated is a good word to describe my general state of mind right now.[/quote]

I am still dealing with my rib. Chiro got it back in on the rear, but it is still out of place on the side. sucks

[quote]FISCHER613 wrote:
Upper body volume stuff, blah, blah and blah…

Well I finally foundout what my lower back issue is I “strained a rib/popped lower floating rib” WTF! Fucking hurts when I cough, right by the right kidney, or stretch or get up or do about anything.

So well just have to work around this now as well.

Aggravated is a good word to describe my general state of mind right now.[/quote]

When M. and I looked up at each other and she asked, “did you hear that??” and then we saw your face…ugh. :frowning:

Ok, ok, I volunteer to take more torture during training while you go a little lighter for yourself for a bit. (Admit it…got you to smile…just for a second?) Hang in there, Bogotir.

Going to more days lifting to bring up work capacity while lowering saily volume.

monday–friday schedule with light lifts on saturday.

Need to rest/rehab that rib

And well I enjoy lifting…LOL

And I need to keep ahead of JJack to under 220!

[quote]FISCHER613 wrote:

And I need to keep ahead of JJack to under 220! [/quote]

226.6. Let’s rock.

[quote]jjackkrash wrote:

[quote]FISCHER613 wrote:

And I need to keep ahead of JJack to under 220! [/quote]

226.6. Let’s rock. [/quote]

HA! 225 after 1 meal in morning on home scale!!!

Flat bench 285x5x6 (6 sets of 5)
Seated rows —volume
BTN press 135x15x3
Barbell curls 115x5x5 (more like power reverse cleans with my Rib)

Strecthing, mobility work.

complex

upright rows x8
hang snatch pullsx8
btn push press x8
back squat x8
good morning x8
bo row x8

3 sets. Do all of 1 exercise till going to the next, no letting go of bar.
I started embarrasingly light…on these I used 65 lbs will go up to 85lbs after 3 times through this.

Thank you mr. Javorek

Also forearms and calves done

Edit: Active rest and metabolic conditioning as well

Not fair doing complexes.

[quote]jjackkrash wrote:
Not fair doing complexes. [/quote]

What? Hahahahahahahahaha.

Nothing to see here JJack move along.

And yes rib is hurting.

Squats. Olympic style ATG paused 205x8x3

hip thrusters (don’t ask) 225x10x2

1 leg presses 170x5x2

ghr’s bwx10x4

decline situps +25lbsx10x2

bweight 223.5

Had fun working with a client who has dealt with cancer 4 times (I think, maybe more). She has a great outlook on life, refreshing to see.

Complex same as before just used 70pds for the exercises. 3 times through. Mobility work and eat all da long today.

I cooked 25 drumsticks on the grill with a light BBQ sauce, ate em with 2 bags of vegetables. That was 3rd and 4th meals. 2nd and 5th meals huge shakes. First meal 6 egg omelete with cheese and broccoli.

6th meal was 3 turkey patties 2 baked potatoes.
7th meal was a shake and 2 granola bars.

Crap. You probably lost three more lbs.

I’m stuck at 227, any tips? I probably won’t listen because that’s the way I roll, but you never know.

Is HOT-ROX bs, or do you think it might have some value.

[quote]jjackkrash wrote:
Crap. You probably lost three more lbs.

I’m stuck at 227, any tips? I probably won’t listen because that’s the way I roll, but you never know.

Is HOT-ROX bs, or do you think it might have some value. [/quote]

Write down your diet for 3 days with your daily activites and lets see what we can come up with.

I listen/watch this before I train when going for a big PR or need to Bring The Rain…

close grip bench 135x20x5

lying down db rows 50x10x5

seated db military press 50x20x3

v-grip pull ups bwx15x3

some tri’s and bi’s

huge swole

bweight 224