well latetly this is how my bench training has been working. ive been doing 5x5 every 8 days for 3 weeks then taking a back off week and adding 5 pounds each week. doing straight sets. i started at a paused bench max of 245
week sets
1 195x5x5
2 200x4x5
3 205x5x5
4 back off
5 210x4x5
6 215x4x5
7 220x2x5
8 220x4x5
9 back off
10 225x4x5
11 230x3x5
12 235x4x5
ive oviously feel pretty fitigued and tired altetly, as i am on the brink of over training. i feel i have a few choices.
Choices:
-
back off but make it a week and a half back off and keep moving up for more prs
-
take a full week off of benching then
go back down to 225x5x5 and keep moving up and try to move up and hit lots of prs again -
take a full week off of bench and then keep adding weight but with 3x3 and hit prs that way. but touch n go, as i have been pausing everything for a very long time.
im most partial to choice 1, but was just wondering.
oppinions?