well latetly this is how my bench training has been working. ive been doing 5x5 every 8 days for 3 weeks then taking a back off week and adding 5 pounds each week. doing straight sets. i started at a paused bench max of 245
4 back off
9 back off
ive oviously feel pretty fitigued and tired altetly, as i am on the brink of over training. i feel i have a few choices.
back off but make it a week and a half back off and keep moving up for more prs
take a full week off of benching then
go back down to 225x5x5 and keep moving up and try to move up and hit lots of prs again
take a full week off of bench and then keep adding weight but with 3x3 and hit prs that way. but touch n go, as i have been pausing everything for a very long time.
im most partial to choice 1, but was just wondering.