This has been happening to me more and more in the past 2 years and I can’t seem to figure it out. Every time I feel I have a decent workout where I’ve pushed myself pretty good, but not extreme, I get a cold. I take Greens +, I take vitamins, I usually eat an Apple, an Orange and a Banana every day and I don’t eat junk. It used to be that I never got sick, but now, it just seems like my tolerance for the stress exercise puts on my body has gone down.
I’ve never been a fan of cardio and in the last year started doing kettlebell workouts to try and get my conditioning up. I also moved, so I’m doing bodyweight exercises and suspension exercises (like TRX but using the blast straps from elitefts) instead of any barbell movements. I’ve tried to take things like Rodeola to help but still not getting the resistance I’m looking for. I haven’t felt any decrease in my hormones, but that’s subjective and I haven’t been tested.
I’m just wondering if anyone has any suggestions on supplements that might help or macronutrients that get quickly depleted by exercise and are directly related to immunity. Thanks, everyone!