Guys I really need help on this…
OK so you guys know I started a weight lifting program 4 weeks ago and also went on a diet to eat a lot. While I was on the diet I ate fast food also with my 7 meals, so yeah, I ate a ton.
I lifted at the same time. My stats 4 weeks ago was about 206 pounds and bench was about 200. Right now I’m at around 216 pounds and I’m 6"2. My bench is at 215 pounds and havent checked my squat but i am sure it has gone up. I do look a litter fatter though and am not as explosive as I was before.
I still played ball while on this program but cut down drastically. I’m not as fast as I used to be. Do you guys think its time to start losing fat and doing speed drills while at the same time heavy lifting (decreased volume) to maintain strength, or should I keep doing what I’ve been doing which is eating a ton and heavy lifting.