Keep From Injury...Interested?

After reading the article, “Advice you don’t want to hear”, I felt that some pre-hab type of stuff she be applied to my overall training. Tell me what you guys think pls

I applied some of these exercises from the “shoulder savers” articles and the “hips don’t lie” article (my hips are in a posterior tilt)

After warming up and basic static stretching

  • These are for upper body

  • Sleeper stretch

  • Thoracic foam rolling

  • band stretches for shoulders

  • wall slides

  • scat push ups

  • YTWL’s

  • DB one arm Push presses (if you’ve read the shoulder savers series, you’d understand why I implement this)

  • Now, more geared towards lower body

  • myofacial release w/ tennis ball

  • psoas activation

  • glute bridge

  • lying side clam

  • body weighted single leg Romanian Deadlifts

  • cradlewalk

  • knee hugs

  • pull-back butt kicks

I only do a set or 2 of each one b/c it’s a long list and perform them 3X’s per week spread out throughout the week…just trying to keep myself away from injury.