I am looking for help with my squat.
I am having trouble on a few counts and it is making squatting even with lighter weights feel dangerous and leaving my lower back sore.
- I can't keep my back vertical like I want to do, I think this is due to having hip and lower back inflexibility
I can't squat deep and also maintain a straight lower back when I am at the bottom, it rounds forward and relaxes, otherwise I can't get that deep position.
I have been doing the agile 8, foam rolling and static stretching for 3 weeks and doing it even more over the last week since I started lifting.