Welcome to my log, I will be using this log as a place to keep my thoughts and observations over the next few months, so expect pictures, food and training updates, nothing major exciting but hopefully I can get in the best shape I've been in.
I spent the most of 2016 rebuilding and trying to get back to where I was in early 2015. The best shape I have been in was early 2015, in April of that year I had testicular surgery, which although was fairly routine and straight forward it hit me hard, I couldn't train for around 2 months, also I lost all my drive and coupled with a very difficult and stressful time for me and my wife, I lost a fair bit of size. I was still training in this period but with how stressed I was it just wasn't happening for me. Knowing also that I was gonna need a repeat surgery didn't help matters, I was just going through the motions, making steady progress though.
Fast forward to early 2016, things looking up, surprise holiday for my 30th, repeat surgery and and the all clear to start our second ivf cycle. With things looking up and a very fast recovery I could really get back into training and nutrition, my head was back in it!
6 months of really going for it and I'm probably now getting back to where I was before, maybe bigger and leaner.
Sorry for the long story, info on training and nutrition to follow and some pics.
Happy for anyone to get involved in my log, any questions, criticisms and suggestions welcomed. Happy to discuss Ivf stuff and personal stuff also
thanks for reading.