chin and dip superset
8/8/8/8/7/7/7/7/5/5 total 70 +5 on last time
15/15/12/12/12/12/12/10 total 100 in 8 sets
Did some shoulder work yesterday with the bands to try and pump some blood to them to try and help with recovery. Chin ups 3 times a week is starting to cause of a few shoulder issues, will keep doing what I’m doing for now but it’s something I’m keeping an eye on.
Trap bar finally back in stock and should be with me tuesday.