Seem to have lost all my motivation to train this last week, not really sure why to be honest. My assumption is that repeating the same 2 sessions is getting boring and tracking every gram of food consumed is doing my head in, although I’ve seen great progress over the past 3 weeks. I know I must stick to my plan, because I know it works for me.
Currently have a back injury sustained at football which is making most exercises really uncomfortable, so last night I went off plan and just did some chest.
Flat bench - 8 sets of 3 reps working up weight
Flat bench - 20 rep set
Incline - 2 sets of 12
Close hand press up 4 sets of 2
Having a few days off weighing and tracking food for my sanity.