T Nation

Kcal List

I suggest we start a huge kcal list as the New Year approaches…as everyone is setting new goals for 2006 I think if we combined all of our efforts and created an exhaustive list of commonly consumed physique enhancing foods in meal sized portions with the appropriate Macronutrient breakdowns. i.e. 3 oz Chicken Breast 27P 5F 0CHO 125kcal

6 slices of Pizza Hut, Pizzas: 14" Large Pan, Meat Lover’s

Calories 1920 ( Kilojoules 8028 )
% Daily
Total Fat 108 g 166%
Saturated Fat 36 g 180%
Cholesterol 210 mg 70%
Sodium 4140 mg 173%
Total Carbohydrates 162 g 54%
Dietary Fiber 12 g 48%
Sugars 36 g
Protein 84 g
Calcium 900 mg

Just so you know, calorieking.com beat you to this. Probably the best on the net as far as containing nearly every commercial food available.

also try: