I have been trying to be in a kcal deficit since February and ate a maximum of 1800-2000 kcal, which has worked well. I weighed 90 kg today, but i think it may be due to some water. -5 kg since February can not be right when I have eaten so little food and I weighed 86 three days ago…
Regardless of that, it is that when I see the body, it looks really belly and the fat is hanging. I am not doing any lifting program or so. When I sit, the fat rolls arrive, since the body is not tight. Have previously weighed about 80kg, but the body was quite belly as well.
So what do i need to do now? To eat a lot of food does not work, then I put on a lot of fat again.