I'm doing 531, but I don't want a gut. I'd do sprints after, but I have a problem with shin splints. The only cardio machine I like is the rowing machine, but my gym doesn't have one.
I want to do KB swings after I've done my 531 workout. Maybe 500 swings every day. Can I modify the workout like this or will the general consensus be to say I'm a beginner, slap me in the face and tell me not to modify my workout because I'm a beginner?
I mean I shouldn't be lifting anyway because I have low back pain, but I don't want to sink into the mediocum of fat, flabby middle aged life so I try to find ways around it to keep deadlifting and squatting.
So now everyone can tell me how stupid I am for lifting and that I'm a beginner even though I've been working out since I was in high school.