It just so happens that the last 3 days, I’ve been able to hammer my triceps daily with kettlebell overhead extensions without the usual screaming elbows. They scream if I lift the KB in a straight line, but a neutral grip and making the heavy part of the KB draw an arc (it’s important) makes the movement almost painless for my elbows, as if it shifted the tension away…
I just thought I would share this, maybe other injured lifters might try and find it ok for them too? Or maybe you have some other tips for triceps isolation? It’s been years since I could do any type of triceps extension without a sharp pain so I’m quite happy right now =).