I have been out of training for a year now due to a shoulder issue, it’s still around but I have just back into some physical activity.
I’ve taken up kayaking quite recently and I have a natural ability for it. 3-4 sessions in and I can already beat some of the experienced guys in 200 & 500m sprints.
One of the leaders said I could get into competitive races quite soon, so I want to train for it.
I waas wondering what exercises I could do in the weight room to improve my 200-500m times?
Here is a couple of 200m & 500m kayak videos to show you what I am doing:
http://www.youtube.com/watch?v=zs2HQG0HLNo (olympic kayak technique)
Would really appreciate input from you guys here.