Does anyone know how the protein in Kashi cereals (such as GO LEAN) compares to the proteins found in chicken and such for muscle recovery? I'm pretty sure it's some kind of soy protein. I have a lot of protein in my diet without go lean and supplements, but I'm just curious if I should be eating more go lean (if it's as helpful as the protein in meats).
Any of you nutrition junkies out there know the answer? ;p