I decided to start a log so I can keep track of my training and get input from more experienced lifters. My current split is as follows....
Monday- db bench 1rp set, push press-1 top set, underhand lat pulldowns 1rp set.
Tues- conventional dead lift- work up to triple, front squat- work up to heavy single, dc calves.
Wednesday- db military- 1 top set, barbell bench- heavy triple, lat pulldowns- 1 rp set.
Thursday- sumo dead lift- heavy set of 5, leg press- work up to set of 8, 1 leg calf raises.
Friday- hammer strength chest press- 1 rp set, hammer strength overhead press- 1 rp set, horizontal cable rows- 1 rp set.
Saturday- power cleans- work up to a triple, hyperextensions- work up to set of 8, explosive calf raises.