Need a log to keep track of my training,
New to strength training, so any feedback is welcome.
Started starting strength last week,
looking forward to seeing results.
Practice traditional martial arts,
- studying diffrent sports at school.
bodyfat?, maybe 11%
My goal is to gain strength, to improve my overal performance
(or something like that)
Harder kicks, higher jumps etc…
English is not my native language, so i`ll try my best too keep the spelling correct.