Kale is an awesome food.
Don’t know what kale is?
It’s a green leafy vegetable. Tastes great, better than spinach imo. Very healthy, lots of vitamins and minerals and phytonutrients.
My favorite kind is “dino kale”, sometimes also called lacinto kale. It tastes better than regular green kale imo, and is also easier to handle.
I just take a few stalks, slice the leaves off the stalk and then throw in a pan with some water and a little salt. Low heat for 3-5 min, and it turns this beautiful, deep green color.
Why do I post this? I don’t think most people ever heard of Kale. I just heard of it recently, mentioned somewhere on this site and talking to my research advisor about it (he is focused on nutrition to prevent cancer). Anyways, I really recommend you go try it out if you haven’t yet. I’ve been eating it daily for the last 2 weeks and constantly crave more.