16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
I got this from another site, but apparently according to him this is how his diet looks at 10 weeks out, that’s just insane lol. I thought I had a large breakfast but his is just ridiculous.
16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
I got this from another site, but apparently according to him this is how his diet looks at 10 weeks out, that’s just insane lol. I thought I had a large breakfast but his is just ridiculous.[/quote]
I’ve seen some of his vids on MD, his protein intake can go any wear from 700 to 1000 grams I believe
some dumbass on here is gonna try this diet, i promise you. And then they’ll post about how they didnt get all swole and jacked like kai. And damn that is a lot of meat
[quote]Deadsion wrote:
some dumbass on here is gonna try this diet, i promise you. And then they’ll post about how they didnt get all swole and jacked like kai. And damn that is a lot of meat[/quote]
I doubt most can afford to eat like that. I spend up to 200 bucks a week on basic food items alone and I am only eating maybe half of that…on a good day. He must simply eat, shit and lift all day. That is about the only way to pull that off on a daily basis.
16 oz steak, 12 egg whites, quart of white rice
2.2 chicken breasts, turkey burger, pint of white rice
16 oz salmon, 6 egg whites, large green salad
4.16 oz steak, 2 sweet potatoes
16 oz salmon, 2 cups oatmeal with raisins, cup of corn
shake 85 grams of protein, cup cashews or avocado
16 oz steak, 2 cups mixed vegetables
I got this from another site, but apparently according to him this is how his diet looks at 10 weeks out, that’s just insane lol. I thought I had a large breakfast but his is just ridiculous.[/quote]
That’s awesome. Do you have a link to the article? I’d love to read it. For some reason I’m fascinated by some of these bodybuilders diets. Probably even more than how they train lol.
If I could afford it and had time to grill it, I could eat steak at every meal and as a snack or two everyday.
It is the rice I would have a problem getting down.
I read an article on Kai in FLEX and he said before he could afford this kind of food he would just eat something like 6 dozen eggs a day. Who knows if its true. His diets are insane.