Kaeos Training Video

( Every week, the trainers at Kaeos Fitness, NJ, will post videos of our workouts. We include various types of lifts, and training styles. )

Here is Kaeos Fitness most recent video on youtube. In celebration of the NFL combine, two trainers at the gym completed the 40 yard dash and 225 rep test. Enjoy.

I normally don’t it was in honor of the nfl combines. Wanted to see what I could do balisticaly.

great surface to be sprinting on, lol

sorry, couldn’t resist

Pavement with a thick latex coating. It’s pretty soft. Whats your point?

nice PM LOL
but I’m pretty sure this isn’t me

Why are you doing shrugs with a mixed grip? Why not just use straps?

[quote]jehovasfitness wrote:
nice PM LOL
but I’m pretty sure this isn’t me
http://www.T-Nation.com/private_images/2/1/21a61-jehfitness.jpg [/quote]

maybe not

but it wasn’t a comlete shot in the dark.