Im going to try and keep a log in here. Ive just finished a 531 12 week challenge. Results below:
Not a bad increase but since it was my first 531 cycle in a long time, I think sticking to a 12 week BBB template would have given a better result. For my next cycle I want to focus on Presses and squats. Presses because I have a 36 kg kettlebell that I have been trying to strict press for over 1,5 year. Right now I lack the strength, to press the damn thing. My squat is really weak and therefore my next cycle will be 531 " the morning star"
This week is my deload week where I mostly will rest with some low intensity stuff thrown in.
More to come.