T Nation

K-FED Workout

Hey Gang,

I really wanna look like K-Fed. I think I got the clothes, hair care products, jewelry, and make-up down. anyone have any info on his workout routine?

Jesus… is this for Halloween or something? I guess you’ve got several months to work toward that.

Is this even for real?..

No. And it’s not that funny either. Just a waste of a thread.

last minute change:

I wanna look like George Costanza.

http://www.personal.psu.edu/users/c/j/cjc244/images/george.jpg

anyone know what his training split looks like? diet? can I look like this with nothing but bodyweight exercises and my cousin tammie’s kettlebell?

Your joking right/?

[quote]jm89074 wrote:
last minute change:

I wanna look like George Costanza.

http://www.personal.psu.edu/users/c/j/cjc244/images/george.jpg

anyone know what his training split looks like? diet? can I look like this with nothing but bodyweight exercises and my cousin tammie’s kettlebell? [/quote]

Here’s a start

“Brant,”

lighten up. i was joking around. making fun of all the "i wanna look like (insert skinny celebrity) " type posts. if it’s such a waste, why waste your time even responding?

Do you have the ability to get hot chicks and then completely destroy them for everyone else?

Then K-fed and you are soul brothers.

[quote]withEzz wrote:
Your joking right/?[/quote]

yeah. i’ll answer you to let the cat out of the bag and so as not to get “Brant’s” panties further in a bind.

[quote]jm89074 wrote:
last minute change:

I wanna look like George Costanza.

http://www.personal.psu.edu/users/c/j/cjc244/images/george.jpg

anyone know what his training split looks like? diet? can I look like this with nothing but bodyweight exercises and my cousin tammie’s kettlebell? [/quote]

It’s easy. You combine food, sex, and TV for the ultimate fast-track to a quality Costanza body.

You must find a partner who’s on board with this idea as well. It does not work as well by one’s self.

http://www.youtube.com/watch?v=LHchl4AxsE0

Jumping jacks should do it.

http://www.youtube.com/watch?v=xnlAAOUbJe0

vin diesel thread parody

[quote]That One Guy wrote:
vin diesel thread parody[/quote]

thank you!

[quote]SWR wrote:
jm89074 wrote:
last minute change:

I wanna look like George Costanza.

http://www.personal.psu.edu/users/c/j/cjc244/images/george.jpg

anyone know what his training split looks like? diet? can I look like this with nothing but bodyweight exercises and my cousin tammie’s kettlebell?

It’s easy. You combine food, sex, and TV for the ultimate fast-track to a quality Costanza body.

You must find a partner who’s on board with this idea as well. It does not work as well by one’s self.

http://www.youtube.com/watch?v=LHchl4AxsE0
[/quote]

one of the funniest Seinfeld scenes ever.

I want to look like a half marmot half badger hybrid.

What routine should I use?

[quote]jm89074 wrote:
“Brant,”

lighten up. i was joking around. making fun of all the "i wanna look like (insert skinny celebrity) " type posts. if it’s such a waste, why waste your time even responding? [/quote]

Please post a pic of yourself where you’re so big as to call Vin Deisel skinny. Thanks.

You started out quite amusing, not laugh out loud funny, but amusing nonetheless.

You really jumped the shark with the change of direction to George Costanza…

You should have stuck to your guns with the first post.

[quote]jm89074 wrote:
I really wanna look like K-Fed. … anyone have any info on his workout routine? [/quote]

Sluts and milk.

[quote]TShaw wrote:
jm89074 wrote:
I really wanna look like K-Fed. … anyone have any info on his workout routine?

Sluts and milk.[/quote]

No…Sluts and coke.