Pushups (feet on chair): 5, 6, 6, 6, 6, 6 ( more like 4+2), 6, 5 (… 1+4))
Deadlift: 8x4 - 62,5 Kg (set 7 = 2+1+1)
Bodyweight Rows (feet on chair) + 10,5 Kg: 3, 3, 4, 4, 4, 4, 3, 3
Holey moley… hit failure a couple of times on pushups and deads. Its been a weak day though. I don’t only need to get more protein, I also need to sleep more.
do you have any funds for protein powder? I’ve found that when I’m not taking protein powder my recovery begins too suffer, as I also live at home and mum does freak out about how much food i can put down when I’m hungry…We also have arguments about where I keep my supplements lol, tuna, eggs, milk are all inexpensive ways of getting calories and protein in, cheese is another winner.
cooking is easy, its cleaning up thats the bitch.
btw how old are you?[/quote]
Mmmh. Funds… well, assuming I get about 80 grams of protein by regular food, I’d need to get another 80 grams by protein drinks. I’ve been calculating this stuff before, and I can’t afford enough protein to get my 2 grams / kg bodyweight, at least assuming I buy quality protein (Optimum Nutrition in this case - can’t get Biotest’s stuff here in germany).
Though I could at least slightly increase my intake - better to get 80% of what I need than only 50%.
Perhaps I really should set up my own fridge. Cook a shitload of stuff (one of the few things I know is pancake… and I don’t think theres a offical limit for eggs on those.) We still have a small, pretty old one that I could probably use, just gotta free up some space.