WOW, Made the thread limit. Another bunch of drivel destined to end up as cyperdust. So I start a new thread, Trying to find my way back. I am really struggling to find my way back to where I was before I got sick and my personal life went to hell in a hand basket. It's a struggle and I hope the light hearted, wanting to get ugly strong Wilson will return soon. Until then, I hope I don't depress any of y'all, drive you to drinking, Prozac and Litihuim...
Dateline Wednesday : 4:26 am wandering with a sense of propose back day
Squat warm up: 135x20
Kroc rows: 3x90x15
Lat pull down: 3x120x15
Face pulls: 3x90x15
Hammer low row: 3x55x15
OK, back to week day high rep training and weekend high weight work. Still don't know the whole direction I am headed, but I have this part down so far. One step at the time, I guess. For some reason, this morning's training had a bit more of the old 'snap'.Maybe it was the pea soup fog that wrapped the area over night. I did leave the gym pretty happy with my work.
JW:s morning thought: Laziness is nothing more than the habit of resting before you get tired.