Juxtoposing Extreme Diet Programs

Diet and Nutrition
1 
 i suppose this may even be more relevant in the "supplements and nutrition" section since nutrition it seems is the bigger aspect in a program...

so i was thinking of doing a super high-frequency high-calorie program (but not as extreme as say super-accumulation-program) followed by a lite version of Velocity Diet (basically with more cheat meals than only one per week). what this work, or must i space them out? in general, can i go on a “mass” to “cut” regimen without a long, graduate transition?

2

Depending on your age, it will be difficult to impossible. It all depends on where your composition is now, and where you want it to be. It’s best to pick a goal acheive it then reset the goal. Flip flopping, unless you’re on the junk, will only tear your metabolism up.

DJ