1 Oct 2011
Supplementation: Halo-test 25, N.O. Explode
Body weight: 192
Training notes: Wish I didn’t have such an affinity for rum. Also note, low intensity day by design.
Straight bar tricep push downs:
3015
4015
5010
6010
70*8
Close grip tricep bench:
1356
1555
185*4
Standing preacher curl (ez bar)
6010
8010
100*7
U bar tricep push downs:
6010
7010
90*10
Standing alternating DB curl:
408
408
40*8
Dips:
3 sets of 15
Close grip straight bar curls:
2 sets of 21’s @ the bar.