T Nation

Justinrwyas' Log

1 Oct 2011

Supplementation: Halo-test 25, N.O. Explode

Body weight: 192

Training notes: Wish I didn’t have such an affinity for rum. Also note, low intensity day by design.

Straight bar tricep push downs:
3015
40
15
5010
60
10
70*8

Close grip tricep bench:
1356
155
5
185*4

Standing preacher curl (ez bar)
6010
80
10
100*7

U bar tricep push downs:
6010
70
10
90*10

Standing alternating DB curl:
408
40
8
40*8

Dips:
3 sets of 15

Close grip straight bar curls:
2 sets of 21’s @ the bar.

Leg day

2 Oct 2011

Training notes: Due to many lower body injuries, I haven’t been able to go heavy on legs up until about 2 months ago.

Dead lift:
13510
135
10
2256
275
1
3151
335
1

Leg sled:
2 plates *10
4 plates 10
6 plates
10
8 plates 10
10 plates
10

Laying leg curl:
7010
90
10
110*10

Legs extensions:
5010
75
10
75*10

4 Oct 2011

Bi/tri day

Current body weight: 192

Straight bar tricep push downs:
5010
60
10
7010
90
10
110*10

Incline iso DB curls:
3010
30
10
35*10

Skull crushers:
6010
80
8
90*6

Iso DB preacher curls:
3010
35
10
408
40
8

Rope tricep push down (form):
25
30
35

Close grip straight bar curls:
4515
65
10
65*10