Justinrwyas' Log

[justinrwyas]

1 Oct 2011

Supplementation: Halo-test 25, N.O. Explode

Body weight: 192

Training notes: Wish I didn't have such an affinity for rum. Also note, low intensity day by design.

Straight bar tricep push downs:
30*15
40*15
50*10
60*10
70*8

Close grip tricep bench:
135*6
155*5
185*4

Standing preacher curl (ez bar)
60*10
80*10
100*7

U bar tricep push downs:
60*10
70*10
90*10

Standing alternating DB curl:
40*8
40*8
40*8

Dips:
3 sets of 15

Close grip straight bar curls:
2 sets of 21's @ the bar.

[justinrwyas]

Leg day

2 Oct 2011

Training notes: Due to many lower body injuries, I haven't been able to go heavy on legs up until about 2 months ago.

Dead lift:
135*10
135*10
225*6
275*1
315*1
335*1

Leg sled:
2 plates *10
4 plates *10
6 plates*10
8 plates *10
10 plates*10

Laying leg curl:
70*10
90*10
110*10

Legs extensions:
50*10
75*10
75*10

[justinrwyas]

4 Oct 2011

Bi/tri day

Current body weight: 192

Straight bar tricep push downs:
50*10
60*10
70*10
90*10
110*10

Incline iso DB curls:
30*10
30*10
35*10

Skull crushers:
60*10
80*8
90*6

Iso DB preacher curls:
30*10
35*10
40*8
40*8

Rope tricep push down (form):
25
30
35

Close grip straight bar curls:
45*15
65*10
65*10