MAX EFFORT LOWER (Cycle 5 Week 2)
I did some squatting with an empty bar cause my friend was late
3 cycles of:
Not hanging leg raises x bw x 25
Reverse hyper x bw x 25
Dumbbell shrugs x 12 kg x 25
Low bar paused squat
20 kg x 10
60 kg x 5
80 kg x 5
100 kg x 5
110 kg x 5
115 kg x 5 Very happy with how this went.Compared to the shitty 130 kg x 1 I did some weeks ago this was pretty good
90 kg for a rest pause.I think it went like 8,4,2
Rdls
20 kg x 12
50 kg x 8
90 kg x 20 x 2 on the second set I lost my grip before I did the last rep so I had to put it on the floor for a sec
Leg curls
20 kg x 10
45 kg x 20
50 kg x 10
Unilateral farmer walks
3 trips on each hand with 50 kg.They killed me