T Nation

Just Worked Out My New Schedule


#1

so my goal is to have larger arms compared to my torso, and to have medium build legs also.

so here's the plan:
monday: arms, upper back, cardio(for 20 min).
tuesday: abs, lower back, cardio(for 30 min)
wednsday: arms, cardio(30 min)
thursday: upper and lower legs, cardio(20 min)
friday: boxing, arms, back.
saturday: arms, abs, back, cardio (30 min),
sunday: cardio (30 min)


#2

Arms four times a week, eh?

That seems a little much, even for an arms specialization routine.

If you are serious about specializing arms, I would cut arm training back to twice a week with high/medium volume, and just maintenence on the rest of your body. But do not neglect Deads & Squats because if I remember correctly, you have to add 10lbs of muscle for every inch of arm circumfrence gained.

Check out these programs: (just enter the names into the search feature)

The Ultimate Triceps Program
by Chad Waterbury

Armed For Combat
12 weeks to war-ready guns!
by Christian Thibaudeau

The "No Curl" Biceps Program
by Alwyn Cosgrove

Arm Yourself!
by Charles Poliquin

there are many, many more arm-specialization routines...but you can look the rest up!

good luck


#3

Fucking ridiculous, you have 11 posts,

one of which is on how you have started taking an anabolic agent (t3-nitro) and two other threads you've started asking for ab exercises as you arn't happy with how they are toned up atm. Please dude, give us a break, read every fucking article in the archives section, then come back and start posting.


#4

hey man, i'm learning. i'm going to ask my stupid fucked up questions, but i'm readin the articles ok? everyone's a beginner, and i'm sorry i'm gettin in the way, but i need to learn. i'm learning plenty from the articles, so i'll take your word, and i won't post until i've read almost all of them ok?


#5

You have upper and lower legs?