Thursday
Temp: 95.4
Weight: 164.6
Brain Candy
1 jumbo egg
1 cup egg whites
Spinach
Coconut oil
Sauerkraut
6 oz grilled chicken breast
8 oz green beans
1 mile walk
20 oz d-iet Dr Pepper
1 mile walk
Indigo-3G
Finibar
2 scoops Plazma
Workout:
A Wide neutral grip pull downs 20,15,12,12,12,12,10,10 @ 75,90,105,120,135,150,165,180
B Semi supinated machine rows 4X12 @ 160
C HS machine high rows 4X10 @ 2 PPS
D Single arm seated cable rows 4X10 per side @ 75
E1 DB shrugs 3X12 @ 100
E2 Band pull aparts 3X30 @ black band
F Banded hyperextensions 2X25 @ red band
G Hammer curls 3X10 @ 30
H Machine preacher curls 10,10,8,6,8,10 @ 100,100,100,80,60,40
2 scoops MAG-10
6 oz grilled chicken breast
8 oz broccoli
1 scoop Metabolic Drive