Friday
Temp: 96.6
Weight: 163.8
Brain Candy
2 scoops Metabolic Drive
2 tablespoons milled flax seed
2 scoops Superfood
Sauerkraut
2 scoops Metabolic Drive
1 scoop Metabolic Drive
2 scoops Plazma
Workout:
Shoulder warmup
A Cable reverse flies 20,15,12,10,10,10 @ 2.5,5,7.5,10,10,10 per side
B Decline DB Press 15,15,12,12,10,10,10,10,24 @ 50,50,60,60,70,70,80,80,55
C CGBP 4X8 @ 135
D Banded HS incline press 15,12,10,8,8,8,5,8 @ 0,10,20,30,30,20,10,0 + red band per side
E BB push press 10,8,8,4,12 @ 65,95,115,135,95
F1 Medium grip dips 3X12 @ BW
F2 Lean away lateral raises 3X12 @ 20
G Rope press downs 3X12 @ 80
H Feet elevated pushups 20,18
2 scoops MAG-10
Baked chicken breast
8 oz broccoli
2 scoops Metabolic Drive
2 tablespoons peanut butter